Solar Plexus Chakra Meaning
The main function of the solar plexus chakra is to give you actual momentum to move forward and realize your personal desires and intentions. This chakra plays a fundamental role in the development of your personal power. It feeds your direction in life and guides you in the actions that you should take in order to attain your goals. This chakra also has an influence on your preoccupations about your self-image and your social status. It’s associated with your expression of will and your intellectual abilities. It helps you harness your personal power and manifest your ideas and plans into reality.
This chakra acts as the ‘accounting mind’ that categorizes everything and assesses the highs and lows of your life. At higher levels, this chakra conveys wisdom. It is responsible for your strength of will and personal power. It encourages you to take control and take responsibility for your own life. It enhances or improves your intellect and mental abilities. It’s also the chakra responsible for forming strong personal opinions and beliefs. It guides you in setting the direction of your life and in making the right decisions. The solar plexus chakra (also known as the celiac plexus) gives you clarity of judgment, self-assurance, self-confidence, self-discipline, and independence. It’s the chakra that gives you your personal identity and personality. When this chakra is unblocked and its energy is balanced, its functions naturally find an open and easy outlet. However, when the energy flow becomes disturbed, symptoms will start to manifest, and they can be physical, emotional, mental, or spiritual.
Solar Plexus Chakra Color
This chakra is represented by the color yellow. Because it’s associated with the element of fire, this chakra is also depicted with yellowish red sometimes. Yellow is a primary color which is comprised of a single ray of light. It’s the color of sunshine, and it is the color of your core being. It is at the solar plexus where you feel your strength, demonstrate your will, and harness your personal power. The energy of yellow is alive, optimistic, and vibrant. It’s the color of birth and rebirth, as well as youth and new beginnings. Yellow is a wise and knowledgeable color. It connects you to your intellect and knowledge, making you more passionate in your intellectual pursuits. As you unfurl the petals of this chakra, you will discover a fire that burns inside you, which gives you the energy and power to stand for yourself and fight for your rights.
On a physical level, yellow relates to not only the solar plexus, but to the digestive organs, stomach, pancreas, liver, middle back, and muscles. People with strong yellow solar plexus energy stand tall and emit power. Those who have weak yellow energy appear slouching or collapsed in the middle. This is because the abdominal muscles and the back are also weak. When there’s a healthy yellow energy, there’s also healthy digestion and good eating habits. The core body is strong, and you exhibit physical strength. You radiate good health, and you are always vibrant and energetic. When the yellow energy is weak, the body also starts to suffer or show signs of weakness. Problems in the digestive system start to manifest, as well as disorders in the gallbladder, pancreas, and liver. The body also starts to show signs of diabetes, hypoglycemia, chronic fatigue, hypertension, or fibromyalgia.
Yellow energy represents your autonomy, will, and self-definition. It’s the building block of your power and personal development. This color symbolizes the developmental stage when you learn to use language. It’s the color that represents your intellect and mental courage. Yellow signifies your ability to acquire knowledge and use it to succeed in your endeavors. It helps you become more proactive about your life, and it encourages you to listen to reason. Yellow inspires you to become more reliable and responsible. There are also challenges that must be overcome when it comes to yellow chakra color, such as sarcasm and cynicism. There’s also the problem with confusion and competition. You cannot help yourself but blame other people, and you always want to have the last word in everything.
On an emotional level, yellow chakra color radiates confidence and healthy self-esteem. It’s an expansive color, and you radiate bright energy to others that let them know you are confident and strong at the core. Difficulties arise when this energy gets clogged or becomes excessive, and it manifests as a decrease of this bright energy. When the solar plexus is aligned, you enjoy a healthy self-esteem. You have a warm personality, and you shine with confidence. You are playful and have a good sense of humor. You also have a strong sense of personal power. You feel emotionally balanced and strong, and you have a healthy ego. But when something disrupts the flow of energy to this particular area, your selfishness and being self-centered start to show. You feel shame and have a low self-esteem. You are also prone to temper tantrums. A disbalance in this color chakra brings about stubbornness, manipulation, and domination.
On a spiritual level, you get to enjoy an instinctual knowing with the color yellow. You effortlessly grow into your spirit. It makes you remember that you must always honor who you are and not get lost in yourself. You are able to acquire deep self-knowledge and a personal power that comes from intrinsic value. You have the freedom of choice, and you are open to a greater and more meaningful life. You are fearless, and you understand that everything that happens in your life is for your personal and spiritual growth. When something is blocking it, the yellow color energy also changes. As a result, you become stuck in your ego, and you are unable to see or feel a connection to life. You fear death, and you are often awash with feelings of worthlessness. You also find it hard to accept your spiritual lessons.
Solar Plexus Chakra Symbol
Each of the seven major chakras is symbolized by a special image that represents the essence of the chakra. For this chakra, the symbol is a triangle that faces downwards.
The solar plexus, also called Manipura in Sanskrit, is linked closely to your sense of self, including your self-confidence and self-control. This energy center is what allows you to set and keep healthy boundaries. It’s what helps you know what you want, assess your strengths and weaknesses, and control your impulses. Each side of the triangle has a T-shaped arm that originates from the middle. The triangle in the middle of a yellow circle is surrounded by petals, which resemble the lotus flower. Each petal is adorned with a symbol that represents a different sound, with each one having a symbolic meaning.
The predominately yellow color of this symbol, together with its red highlights, are redolent of fire, which is the element that is associated with Manipura.
Its lotus flower shape symbolizes life, spiritual awakening, and rebirth. Each one of the ten petals is decorated with a symbol, which represents the Sanskrit syllables of pha, pa, na, dha, da, tha, ta, nna, ddha, and dda. Each of these symbols corresponds to what could be called a stumbling block or distraction. The symbols on the petals symbolize ambition, treachery, shame, fear, disgust, delusion, foolishness, sadness, and ignorance when it comes to spiritual matters. The Manipura symbol represents your awakening into true being, blending your base human nature with your spiritual awakening. It recognizes the faults that each person has, but it also represents each person’s ability to rise above them. It signifies a holistic sense of self, allowing you to recognize emotion and instinct as valuable while you aspire to achieve enlightenment.
Location of the Solar Plexus Chakra
The location for the third chakra is at the solar plexus level, located in the abdomen, which is right between the navel and the lower part of the chest. This is why it’s often called “solar plexus chakra.” Some traditions put it more loosely in the navel area. This chakra is closely connected to the digestive system. Its main role is to transform matter into energy that will fuel your body. It governs the metabolic process, and it’s closely associated with the pancreas.
Traits and Characteristics of the Solar Plexus Chakra
The solar plexus chakra is the energy center associated with the ego. It’s the source of personal power, self-worth, and self-belief. You make use of this chakra whenever you muster the courage to do something that terrifies you, or anytime you speak out for yourself. You work with this chakra every time you exert willpower and exercise self-control. When your chakra becomes blocked, life becomes a series of heartaches, frustrations, and disappointments.
Those who have a fragile chakra often see themselves as victims. They negatively walk with their heads down, bear poor treatment, and have low aspirations and expectations. They are painfully shy and very seldom take leadership roles. But they are quick to put leaders down with cynicism and sarcasm. A continued lack of self-worth and self-confidence erodes their commitment to do anything meaningful with their lives, and they just settle for a boring and frustrating existence.
Those suffering from an imbalanced chakra usually have low self-esteem that can cause them to be negative and vulnerable. If you feel like your words, ideas, and efforts are being disregarded or unappreciated, you have a solar plexus chakra imbalance. Some people who feel inadequate have a tendency to overcompensate. This self-glorification and false show of bravado may be viewed as confidence, but it is not real and usually disintegrates in a big way. This leads to a more serious level of depression and over compensatory behavior.
On the other hand, people who have a healthy chakra do not brag about their achievements. They just let the results speak for themselves.
A closed chakra manifests itself in both physical and mental problems, often in selfish and manipulative behavior. Because this chakra is located in the center of the body, physical challenges usually originate in this area. Digestive problems such as ulcers, nausea, and gas can manifest, as well as celiac disease and liver disease.
By focusing your attention on healing your solar plexus chakra, you can overcome shyness and make yourself heard. You can freely say what you want to say and courageously take on new challenges. You can succeed at achieving your goals, and you can reclaim your personal power.
What Causes a Solar Plexus Chakra Imbalance?
It does not take much for the solar plexus chakra to weaken or become blocked. It can be caused by poor feedback, feelings of unappreciation and of being ignored, rejection, criticism, or lack of affection. By stifling the solar plexus chakra, you put yourself on autopilot, which can lead to major emotional problems. Mistrust and doubt will do more damage if this continues. They must be endured and overcome if you want to bring things back in order. If the solar plexus chakra is imbalanced, you are likely to be a workaholic or control freak who never slows down or takes a breather. You are likely someone who has never completely dealt with feelings of never measuring up. As a result, the progress of your self-esteem and sense of self has been impeded because of physical or emotional neglect.
Overactive Solar Plexus Chakra
Imbalances in this chakra can manifest as excessive authority or control over people and your environment. There can also be feelings of helplessness or a sense of irresponsibility. You can be obsessed with the tiniest details. You look at life as a series of plus and minuses and you’re your sight at the big picture. An imbalance in the solar plexus chakra can also manifest as being controlling and manipulative and misusing your personal power. There’s a lack of direction, ambition, or purpose. You make plenty of plans and have a lot of ideas, but you lack efficient ways to realize them.
When you have an overactive chakra, you are overpowering and viciously competitive. You have very rigid boundaries and plenty of fire energy. You can’t help but project superiority and have difficulty showing emotional warmth. You are addicted to feelings of security, and you may sometimes need drugs just to relax. An overactive chakra makes you fear intimacy. You become burnt out and exhausted, as well as sluggish and tired. You are quick to anger, and you can be quite intense and aggressive in all aspects of your life. When the solar plexus chakra is working on overdrive, you can become forceful, intrusive, controlling, rebellious, threatening, disconnected, and quarrelsome. There’s also a tendency to be a workaholic. Material greed also grows, and you become overly ambitious. Your tendency to become a perfectionist also increases.
5 of the Most Common Blocked Solar Plexus Chakra Symptoms
If the solar plexus chakra is blocked, you will feel easily depressed and ignored, and your tendency is to blame others for how you feel.
You can also experience fatigue or too much laziness.
You can be very competitive, intolerant, and controlling.
You have a poor self-image and low self-confidence.
You also have the tendency to overindulge or overeat.
Solar Plexus Chakra Healing in 12 Steps
Healing the solar plexus chakra requires you to work on your confidence.
An effective approach is to set goals that challenge and excite you. Take it slowly but surely and you will gain confidence as you move forward.
1) If your solar plexus is blocked, smile more and have better posture, and soon you will increase your self-confidence. Fake it until you make it! You can achieve this by dressing sharply. Walk faster and stand taller. Speak up when you need to voice out a concern or ask a question. Look people in the eye when you talk to them. Smile more, and make sure that your smile reaches your eyes. Take care of yourself with good nutrition and exercise. Meditate to develop your self-control so that you can overcome your fears and do what you must to move forward. When you keep doing these things on a regular basis, they will influence your solar plexus chakra, and you will be drawn to the upward spiral of genuine self-confidence. But try to avoid singing your own praises because this leads to overcompensation. Praising yourself without backing the praise up with results is detrimental to your confidence and self-worth. If you’re already at the other end of the spectrum and you overcompensate for your inadequacy, an imbalanced chakra can cause you to behave selfishly. Whenever you feel the urge to brag about your accomplishments to others, just stop and remain humble. Let your accomplishments speak for you. If you still have not achieved anything that’s worthy of being shared to others, pick a goal that motivates and inspires you and take the necessary steps toward it. Seek new experiences to expand your knowledge and use them as your new set of tools!
3) Eat foods that are yellow, including corn, potatoes, cheeses, bananas, yellow peppers, sunflower seeds, and grains, just to name a few. You can also drink plenty of herbal teas and use spices like cumin, mint, chamomile, and ginger.
4) Wear yellow clothes and accessories, and add more yellow into your home or office. Wear yellow or gold jewelry, such as Citrine, Sunstone, or Amber.
5) Step out of your comfort zone by switching your everyday routine. Remove yourself from your comfort zone so that your confidence and belief in yourself will be coaxed out of you.
6) Meditate to help open your chakra. A simple meditation exercise that you can do is to visualize a brilliant yellow flower right above your solar plexus. You can combine your meditation with deep, rhythmic breaths while visualizing all the pains leaving you with every breath out.
7) Another option is to make use of invocation. Invoke the healing powers of the Golden Ruby flame and the Ruby Ray. These are very effective when invoked correctly, and they can help you instantly.
8) Do inner fire meditation. It’s a good exercise for purification and cleansing the mind and body. It can help generate inner fire that will rush up to the central channel and blast away any blockage in the chakras, including the solar plexus. You can also use this awakened energy to heal other parts of your body that require healing.
9) Aromatherapy can also be helpful for solar plexus chakra healing. You can use it while you meditate or do yoga. Make sure to use citrusy essential oils like grapefruit or orange, as well as ginger, mint, and chamomile.
10) Regular yoga practice is good for balancing the solar plexus chakra. Make use of asanas that concentrate on core strength, like the warrior pose, boat pose, and sun salutations.
11) Since the solar plexus chakra is linked to the fire and the sun, simply spending some time outside can help a great deal.
Maximize the sunny days outdoors doing the things that you love because this will help unblock the solar plexus chakra.
12) You can also work with a healer, particularly a Reiki practitioner. They can help restore your energy flow to and from this energy center. Healing this chakra is a straightforward and simple process, but it may take a little practice. Most people have accumulated blockages over the years, so bringing the chakras back to balance will take time. Fortunately, there are many solar plexus chakra healing methods and exercises that you can do every day.
When it comes to achieving a sense of purpose and direction in life, the Solar Plexus Chakra has an unquestionably important role to play. The Solar Plexus Chakra focuses on enabling individuals to not just move forward in life after getting knocked down, but in fact to start pursuing their goals with more zeal and enthusiasm. This is the chakra that you need to figure out what it is you’re meant to do in life and what you need to do in order to accomplish your life’s mission. In addition to allowing you to perceive your future with more clarity, the Solar Plexus Chakra will enable you to let go of your uncertainties and insecurities, especially those pertaining to your self-image. Any reservations that you have about your social status or about the image that you give off to other people are kept at bay with the Solar Plexus Chakra. Instead of constantly fretting over how you should behave or look like in a particular environment, you will begin to focus on your personal strength and confidence. The Solar Plexus Chakra has such spiritual energies that allow you to connect with not only your inner self on various levels but also with the higher realm. This Chakra also exudes energies that help you regroup your thoughts and assess your life on a larger level. These energies enable you to look at the bigger picture and carry out the necessary self-reflection that is needed to get your life in order. Every single one of your experiences is important in a distinct way, which is why analyzing the good and the bad things in life will help you understand the purpose behind all that takes place around you. On a higher, more divine level, the Solar Plexus Chakra will bring a great deal of spiritual wisdom and enlightenment your way. It will allow you to take charge of your life confidently and fearlessly and own up to all that you’re responsible for. When your Chakra is activated, you will feel a renewal of your energies, which will encourage you to welcome the guidance of your spirit guides and allow them to lead you towards the direction that you want to take in life. It is the Solar Plexus Chakra that will ensure that you have sufficient knowledge and intellect to make good decisions in life. When you start relying on your own abilities, you will be able to form strong opinions for yourself and reaffirm your beliefs. The Solar Plexus Chakra is largely responsible for giving you the clarity, independence, and spiritual strength that you need to develop a good sense of judgment of the world around you.