The Sacral Chakra: Meanings, Properties and Powers
Sacral Chakra Meaning
The sacral chakra is the second chakra in your body’s chakra system. It’s associated with your emotional body, creativity, and sensuality. The sacral chakra’s energy is characterized by flexibility and flow. Its function is guided by the principle of pleasure. This chakra is also known as Swadhisthana in Sanskrit, and it’s located in the lower abdomen, just below the tailbone. It’s the chakra that’s closely associated with emotional responses and often described as the seat of emotions. It’s also connected with the sense of taste and with the reproductive functions. Since it’s a close neighbor of the root chakra, it’s just one step removed from your preoccupations about safety, survival, and the instinctual sensory perception of your environment. The sacral chakra lets you creatively deal with what comes out of your experiences and develop a response that’s influenced by your intelligence and emotional patterns. Because of the sacral chakra’s close physical connection with the pelvis and the reproductive organs, this chakra is also the center of your discovery for pleasure, whether through sensual pleasure or your daily life experiences. An abundant creativity and strong intuition are just two of the wonderful gifts that this chakra can bestow on you. The sacral chakra’s motto is to enjoy life fully. An open and balanced chakra will allow you to experience intimacy and love fully and freely. It will encourage you to be honest and non-judgmental about your desires, and to live your life as authentically as possible.
Sacral Chakra Color
The sacral chakra is most commonly represented by the color orange. However, since it’s associated with the element of water, it could also take the color of white or light blue on some occasions. The orange of the sacral chakra is translucent with a transparent quality. You’ll often find that sacral chakra stones are of this color – but not exclusively. Nonetheless, there is a connection to this sacral chakra color that we all have at a kind of primal level. While the media and the fashion industry often place colors like red, black and pink as sensual colors, for example, orange nonetheless triggers something in many of us at a subconscious level. Stones of every hue can connect to the sacral chakra though, so definitely don’t feel contained by any restrictions here.
Sacral Chakra Symbol
The symbol of the sacral chakra is composed of a circle with six petals and a moon crescent. The circle symbolizes the element of water. The moon crescent is silver-colored and represents the link between the energy of the moon and water. These symbols point to the tight relationship between the moon phases and the fluctuations with the emotions and with the water. The moon symbolism also resonates with the feminine menstrual cycle that has the same number of days to complete, and the sacral chakra’s connection with reproduction and the sexual organs.
Sacral Chakra Location
The most accepted location of the sacral chakra is approximately three inches below the navel, right at the center of your lower belly. At the back, it can be found at the lumbar vertebrae level. Other noteworthy locations that are described in different systems expand the sacral chakra’s location to the genital area, especially at the level of the ovaries for women and the testicles for men. The sacral chakra is also associated with the lymphatic system.
Traits and Characteristics of the Sacral Chakra
The sacral chakra is associated with emotions and relationships. It has a lot to do with your expression of sexuality and sensual pleasures. It gives you the feelings of both inner and outer worlds. This is the chakra responsible for your dreams, wishes, and fantasies, as well as your gift of creativity that will turn them into reality. The sacral chakra is associated with the dimension of emotions. It’s the center of your sensations and feelings. The sacral chakra is very active in your sexuality and the expression of your sensual and sexual wants. The sacral chakra is motivated by pleasure. It’s the driving force for the enjoyment of life through your senses, whether through sight, touch, taste, or hearing. Unlocking this chakra will allow you to feel and experience the world around you. It’s an important foundation of your feelings and of your well-being. The sacral chakra is instrumental in cultivating flexibility and adaptability in your life. It’s associated with the element of water and characterized by the flow and movement in your thoughts and emotions. This sacral chakra supports your personal expansion and evolution of your identity by relating to other people and to the world.
What Causes a Sacral Chakra Imbalance?
When the sacral chakra becomes unbalanced, you have probably experienced some volatile situations in your life. You may have been a subject of emotional or sexual abuse. You may also have experienced neglect, rejection, or coldness. It can also be caused by emotional manipulation and a denial of your feelings. It can be because of a lack of mirroring as well. The flow of energy to this chakra can get disrupted because of enmeshment, moral or religious severity, inherited issues, alcoholic families, or physical abuse.
When there is an open and balanced sacral chakra, the relationship that you have with other people and with the world is centered around a harmonious, pleasing, and nurturing exchange.
A blockage or excess in this chakra can manifest as dependency or co-dependency with people or things that give you effortless access to pleasure. When you’re ruled by your emotions or feel out of touch with yourself and your emotions, you have an imbalance in your sacral chakra. You will feel numb and out of touch, or you will overindulge in your sexual obsessions and fantasies. You will also experience extremes by lacking sexual desire or satisfaction. You will also be stuck feeling a specific kind of mood.
Sacral chakra healing works to reverse these trends, by bringing these more apathetic or overindulgent tendencies into better alignment. It will help you to connect to others in a more fulfilling way, as well as feeling less self-conscious of yourself when expressing the more vulnerable side of yourself. After all, opening up to others can be scary!
Overactive Sacral Chakra
If you have an overactive sacral chakra, your life may be rife with issues of conflict and excess. You may be experiencing problems that have to do with unhealthy relationships or unhealthy addictions. The key to restoring balance to this chakra is to familiarize yourself with the symptoms of an overactive sacral chakra. When you recognize and comprehend the issues, you will also learn how to balance the overabundance of your sacral chakra energy. Although the symptoms of an overactive sacral chakra manifest in non-physical ways, there are also physical symptoms that can be exhibited. For example, you may feel a persistent warm sensation in your lower abdomen when the flow of energy through the sacral chakra is excessive. An overactive sacral chakra can also impact the functions of the lower back, bladder, and reproductive organs. The most common physical ailments are gynecological problems, lower back pain, kidney problems, cysts, and urinary issues. When this chakra becomes overwhelmed, you will also feel overwhelmed. You will experience emotions more deeply, and you will have really bad mood swings. It will look like you thrive in trauma and conflict when the sacral chakra is overwhelmed. This will also lead to weak personal boundaries that make you overly dependent on others. There’s also a potential for you to become obsessive. Some more non-physical signs of an overactive sacral chakra include aggressiveness, arrogance, mania, and anxiety. When your sacral chakra is overactive, it can cause you to have emotional overreactions. It can also cause excessive emotional attachments to people and objects, as well as extra clinginess in relationships. There will also be too much co-dependency in relationships. The sacral chakra has an influence on sexuality, and an overactive sacral energy can contribute to feelings of detachment, promiscuity, and sex addiction. It can also cause you to view others as objects just so you can achieve sexual gratification. People with an overactive sacral chakra can also develop an addiction to drugs, alcohol, and other unhealthy substances that call you to engage in risky behaviors. An overactive sacral chakra can also cause excessive eating and make you focus unhealthily on your body image. The sacral or navel chakra governs your ability to adapt to the world around you. It rules your ability to interact with people and develop, maintain, and nurture healthy relationships with them.
When you’re mindful of making the right decision to prevent unhealthy behaviors, it helps to cleanse and soothe the sacral chakra. Because of this chakra’s close association with the digestive system, having a healthy diet and doing plenty of exercise will be very helpful in balancing the chakra energy flow. The sacral chakra is identified with the color orange, which is a color that represents pleasure, creativity, and energy. If you wish to balance or normalize this chakra, surround yourself with its opposite color blue. If ever you still feel out of sorts even after making lifestyle changes, consider incorporating other chakra healing techniques like Tai Chi, meditation, yoga, or aromatherapy. If the chakra imbalance is severe and long-standing, you can also try consulting with a Reiki energy healer to provide healing and restore balance. When your body starts talking to you about an imbalance through discomfort or pain, don’t walk away or ignore it. Give it attention in the most loving way. People often shame their bodies back into working properly. Instead, love your body and listen to what it needs. Show it gratitude for alerting you about the imbalance and making you aware of it. You won’t be able to make positive changes if you’re ashamed or disgusted with yourself. You must first accept yourself and know that you are doing the best you can, and then just go on from there.
5 of the Most Common Blocked Sacral Chakra Symptoms
1. Getting lost in your fantasies
A common symptom of a sacral chakra imbalance is an inclination to get consumed by your fantasies about life’s pleasures instead of just enjoying them. You may lose yourself in sexual fantasies instead of connecting physically with your actual partner. You may also be obsessed with connecting sexually or romantically with every attractive person that you cross paths with.
2. Excessive indulgence and addictive behavior
When you have a habit of satisfying your every desire through indulgence, it can also indicate a sacral chakra imbalance. Whether it’s food, games, shopping, or television, it affects the chakra negatively when you become addicted to it.
3. Lack of gratification and insatiable desires
Being appreciative of what you have and who you are is something that you can do to achieve sacral chakra healing. Delighting yourself in the simple pleasures without getting too attached is essential in promoting a balanced sacral chakra. Pay attention to how satisfied you feel not only in your mind but also in every sensation in your body. This way, the desire and its gratification are anchored to a well-rounded experience. This will contribute to a full satiation and healing balance.
4. Codependent behavior
Healing the sacral chakra usually means bringing relationships to harmony and balance. They carry strong emotional charges and lock into the sacral chakra easily. Unfortunately, family dynamics is usually a source of disruptions, especially when it comes to this particular chakra. To normalize and heal this chakra, you need to develop a discrimination when it comes to energy drains caused by people and their bad habits.
5. Negative and damaging emotions
Detrimental feelings of rage, anger, jealousy, and envy are characteristics of an imbalanced sacral chakra. You overreact when someone poses a challenge to you or has a different opinion. You feel rage and frustration very easily.
Sacral Chakra Healing in 8 Steps
An imbalanced sacral chakra can make you feel like you have lost control of your life and you cannot gain control of the reins again. Sacral chakra energy is directly related to and nurtured by the root chakra. It has a feminine quality, and it gives you the ability to be open and take care of yourself and others.
The sacral chakra governs your ability to deal with other people and the world that you belong to. It helps you have a handle on your emotions, and it strengthens your ability to cope with the demands of life. When the sacral chakra is blocked, you can become overly emotional, uncertain, insecure, and unable to cope with the changes in your life. You can become rigid and detached from your routines until you are no longer able to ride out the ups and downs. A lack of self-worth or self-esteem can stem from an imbalance in this chakra. You can also find yourself in an unhealthy or abusive relationship because of this imbalance.
Meditation is very helpful in chakra balancing and cleansing. A simple meditation exercise will consist of visualizing an orange lotus or an orange crescent moon in the sacral area. Hold this image in your mind for several minutes while breathing in and breathing out deeply.
2. Sacral Chakra Healing Foods
Changes in your diet can also help cleanse your sacral chakra. Add more sweet fruits like melons, oranges, and coconuts to your diet. Cinnamon is also good for chakra healing, as is drinking lots of water.
3. Essential Oil for Chakra Healing
There are essential oils which you can use to heal the sacral chakra. You can use ylang-ylang, rose, patchouli, bergamot, clary sage, jasmine, orange, and sandalwood for this purpose. These oils can be used alone during meditation or in conjunction with healing chakra crystals.
4. Chakra Healing Stones
There are many powerful and effective chakra stones that you can use to heal your sacral, some of which include Orange Calcite, Carnelian, Lapis Lazuli and Citrine. You can also use Moonstone because of its connection with the moon and the water.
5. Yoga Poses to Open the Second Chakra
Yoga for sacral chakra healing focuses on poses that open the hips, like the Open Angle Pose, or Bound Angle Pose. You can also do the Cow Face Pose, the One-Legged King Pigeon Pose, the Reclining Bound Angle Pose, the Half Frog Pose, and the Fire Log Pose. These yoga poses should be slow and relaxed instead of fast, hot, and challenging.
6. Water as a Sacral Chakra Element
Go outside and relax near open waters to help open up your sacral chakra. Being near bodies of water is very effective. Wade in, dangle your feet, or take a swim. Taking a refreshing shower or a long and luxurious bath can also help balance your chakra while also providing the relaxation that you need to keep your energies flowing.
7. Think Orange
Introduce subtle to striking shades of orange to your space at home and at work. This will heal, activate, and unlock the energy flow from the sacral chakra. You can also add a touch of orange to your wardrobe and introduce orange tones to your accessories. Meditate with the color orange to improve your concentration and your focus.
8. Let Go of your Emotional Baggage
Letting go can be very tough. Emotional baggage, even if it’s light and small, can still weigh you down and disrupt the normal flow of energies to your chakras. Consider writing all your feelings and thoughts down so that you have an outlet. Talk to a close friend to unload what’s bothering you. You will be surprised by how much lighter and better you feel when you voice it out and let it go!