How Can Reiki Help With Headaches and Migraines

Migraine is the 3rd most prevalent illness in the world, according to the Migraine Research Foundation. 12% of the population suffers from migraines, adults as well as children. Migraine is also the 6th most disabling illness across the globe. Although most common in women, migraine headaches can affect people of any age, gender or background. They are often debilitating, causing the sufferer to be unable to go to work, take care of their daily responsibilities or even get out of bed during the attack. Over 4 million adults endure the agony of chronic daily migraine – with at least 15 migraine days per month. Although many varied and different treatments exist for migraines, complete cures of this condition are sometimes rare. However, some migraine sufferers have reported an improvement of symptoms through Reiki.

How Reiki May Help

Reiki is a non-invasive supportive modality that encourages a relaxation response which may in turn assist to: potentially help reduce the frequency of migraines, reduce the severity of migraines or help to alleviate at least some pain during an active migraine attack. Some of the effects of Reiki that may benefit migraine sufferers include:

Reduction in feelings of stress.

Stress is a precursor to headaches for many people who suffer with migraines. Reducing stress as much as possible prevents stress-related migraines from occurring. Studies have shown that Reiki reduces stress and induces feelings of relaxation, which may be highly beneficial for individuals who are prone to migraines.

Less Severe Pain.

Studies have also shown that people with various painful conditions are likely to report feeling less pain after participating in Reiki sessions. Because pain is the defining characteristic of migraines, it stands to reason that reduced pain sensations would be beneficial for migraine sufferers.

Improved mood.

Migraine headaches and depression often go hand-in-hand. Reiki may boost the mood of people who are prone to migraines, which may in turn reduce the likelihood of future migraine attacks.